Dec 11, 2023
As we approach the end of the year, it's common to find ourselves reflecting on the past months. Sometimes, this reflection comes with a touch of shame and disappointment when we think about the things we didn't accomplish. However, what if we shift our focus from dwelling on missed opportunities to engaging in productive reflection?
In today's episode, Kristen unpacks productive reflection and how it involves more than a mere glance back; it's about sifting through the highs and lows of the year, identifying our favorite moments, and acknowledging our achievements.
Let's look at a few highlights:
- Ask yourself: What was your favorite thing this year? What are you proud of? What valuable lessons did you learn along the way?
- We assume we're entering the new year with a clean slate. However, the truth is we carry ourselves into the new year. The key is identifying the lessons learned and considering how we can evolve.
- Productive reflection isn't just about making resolutions; it's about putting action behind those resolutions.
- Give yourself permission to acknowledge your strengths and successes. This shift in perspective is crucial because constant rumination can make you feel like a victim of circumstance.
Productive reflection isn't about erasing the past but using what you've learned to forge a brighter future. It's about acknowledging achievements, confronting learned lessons, and propelling ourselves toward growth. Embrace the lessons, celebrate your victories, and enter the new year with a renewed sense of purpose and resilience.
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